Why should you take up Nordic walking? Find out about all the great benefits you will get from Nordic walking.
- Interesting article below that tells us that those of us that now know how to Nordic Walk are ahead of the health game, so just keep walking! Nordic Walking in the news – one of the ‘best forms of exercise’ This isn’t news to us of course, but a recent review by Public Health England concluded that most people are still not doing the right kind of exercise to benefit their health. Nordic walking has it covered as the techniqueRead More »
I have always taken a keen interest in sport and it has played a large influence in my life as well as in my families lives. Being outdoors and active always leaves me invigorated, relaxed, happy and motivated and it is this feeling that I want to pass on to
What is Nordic Walking? “It’s all about you” the walker. It can be done by anybody, anywhere and does not require expensive clothing or equipment. It’s fun, healthy, sociable and inexpensive. You are outdoors in the fresh air, it’s peaceful and you can experience nature in a whole different
A variety of Nordic Walking classes are offered in and around Guildford. Please click on the classes below to find out more information and prices:
Why should you Nordic Walk – what will you gain from this? Nordic walking is quite unique in that it benefits everybody from those with medical problems to the super fit. Whatever your age, fitness level or general life goals, Nordic Walking is suitable for all fitness levels and isRead more
What Clients Say
Don’t like gyms particularly but love walking & taking snaps along the way. And so, my try something new this year is: Nordic Walking. Wendy took myself & two friends, on an exploration of how a couple of poles & keen enthusiasm can turn a stroll into a full body workout whilst enjoying the company of others. Her gentle approach, encouraging words & overall expertise have resulted in a new & loved well-being hobby for myself & I have today, become the proud owner of my own poles. Freedom to explore our beautiful countryside, meet new folk, socialise & keep fit at the same time: priceless. Thank you, Wendy