My Nordic Tip for June 2019

How can we check that we are using our poles in the right way – what have we forgotten? Nordic Walking is sociable and fun and we get to chat to our fellow walkers, but sometimes we forget what our poles are doing, or should be doing. We are outside walking, we are motivated and keen but sometime we don’t get the maximum benefit we should be getting from the poles because we are having such a great time with our friends – not a train smash, but now and again we need to just brush up our technique.