How can we check that we are using our poles in the right way – what have we forgotten? Nordic Walking is sociable and fun and we get to chat to our fellow walkers, but sometimes we forget what our poles are doing, or should be doing. We are outside walking, we are motivated and keen but sometime we don’t get the maximum benefit we should be getting from the poles because we are having such a great time with our friends – not a train smash, but now and again we need to just brush up our technique.
Interesting article below that tells us that those of us that now know how to Nordic Walk are ahead of the health game, so just keep walking! Nordic Walking in the news – one of the ‘best forms of exercise’ This isn’t news to us of course, but a recent review by Public Health England concluded that most people are still not doing the right kind of exercise to benefit their health. Nordic walking has it covered as the technique
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